Yoga x Breathwork with Sophie & Michi

Service Description

In this special class, we combine the powerful practices of yoga and breathwork to strengthen and revitalize body and mind. **What to expect:** The class begins with an energizing yoga practice designed to release tension and optimally prepare your body for the breathwork that follows. Yoga not only promotes flexibility and strength but also mindfulness and concentration, helping you focus on the here and now. After the yoga practice, Michi will guide you through various cyclical breathing techniques. Breathwork is a powerful method that can help you reduce stress, release emotional blockages, and establish a deeper connection to your inner self. Conscious breathwork can often lead to a feeling of inner freedom and clarity. We have created a framework that allows you to fully embrace whatever arises. You decide how deeply you want to immerse yourself in the practice. You decide how deeply you want to engage with the practice. After the yoga practice, Michi will guide you through various cyclical breathing techniques. Breathwork is a powerful method that can help you reduce stress, release emotional blockages, and establish a deeper connection with your inner self. **What you should bring:** - Warm clothing (socks, sweater, long pants), as it often gets a bit chilly during breathing exercises. - Plenty of time around the practice so you can get the most out of this experience. Everything else is provided, including mats and accessories. The number of participants is limited to ensure intimacy and a personal atmosphere. We look forward to welcoming you to our space.