Mat Pilates with Flora stands for clear instructions, gentle bodywork, and a calm, precise practice. Flora guides you mindfully through each session, creating an atmosphere in which you can become more aware of your body and strengthen it in a targeted way.

HIIT with Petra is intense, motivating, and a lot of fun. She guides you through powerful intervals with clear instructions, ensuring you safely push your limits while listening to your body.

Isa's teaching focuses on incorporating variations and different approaches to individual asanas so that every pose works for every body – because yoga is for everyone. With her background in kinesiology, she is particularly interested in the mechanisms of movement and how these can positively change a person's life.